Powerlifting Nutrition

Contents:

Basic Digestion

Basic & Misc Nutrition

Macro Nutrients

Protein

Carbohydrates

Fat

Water

Body Composition

Losing Fat

Gaining Mass

Supplements

General Supplement Information

Proteolytic Enzymes

Hormones

Testosterone

Leptin

Cortisol

Insulin


Basic Digestion

Basal Metabolic Rate - Wikipedia

Your Digestive System and How it Works - National Digestive Diseases Information Clearinghouse

How Does Digestion Work and How Can I Improve Mine? - The George Mateljan Foundation

The Bowl Truth by Martiga Lohn

Metabolic Rate Overview by Lyle McDonald

Basic & Misc Nutrition

Meal Frequency and Mass Gains by Lyle McDonald

Caffeine and Performance Enhancement by Suzanne Mikolay

Straight Talk About High-Fructose Corn Syrup: What it is and What it Ainít - Research Review, paper by White

Artificial Sweeteners by Jay McCombs

Potassium May Protect Against Acidosis, Muscle Loss by Sandra Prior

Chronic Low-Grade Metabolic Acidosis in Normal Adult Humans by Fassetto, et. al. (Abstract Only)

Energy Pathways by Brian Mac

An Objective Look at Intermittent Fasting by Alan Aragon & Ryan Zielonka

How to Understand and Use the Nutrition Facts Label, FDA Website

What is Powerlifting Nutrition? by Anthony Ricciuto

Common Sense Nutrition Part 1 by Kim Baugher

Common Sense Nutrition Part 2 by Kim Baugher

Macronutrients

Protein

The Protein and the Kidney Monologue by Charles Poliquin

Protein: How Much and How Often by Layne Norton

Protein Timing by Jamie Hale

Protein - Four Part Series by Lyle McDonald

Protein Requirements for Strength and Power Athletes by Lyle McDonald

Protein Prejudice by Dr. John Berardi, Ph.D.

Carbohydrates

Is Dietary Carbohydrate Essential for Human Nutrition? by Eric C Westman

There Are No Essential Carbohydrates, Even for Athletes by Kurt G Harris, MD

Net Carbs, Can You Really Exclude Sugar Alcohols, Glycerin, Polydextrose, and Fiber? by David Mendosa

How Many Carbohydrates Do You Need? by Lyle McDonald

Carbohydrate and Fat Controversies: Part 1 by Lyle McDonald

Carbohydrate and Fat Controversies: Part 2 by Lyle McDonald

Fat

Understanding Fat by Russell J. Martino, Ph.D.

A Primer on Dietary Fats - Part 1 by Lyle McDonald

A Primer on Dietary Fats - Part 2 by Lyle McDonald

Water

A Short History of Beverages and How Our Body Treats Them - Research Review, paper by Wolf, et. al.

Water Intake: How Much is Enough by Dr. John M Berardi, Ph.D.

Body Composition

What Does Body Composition Mean by Lyle McDonald

Body Composition Calculations by Lyle McDonald

Body Composition Number by Lyle McDonald

Measuring Body Composition: Part 1 by Lyle McDonald

Measuring Body Composition: Part 2 by Lyle McDonald

Problems with Measuring Body Composition by Lyle McDonald

Losing Fat

Maintaining Strength While Dieting by Justin Harris

Cheater's Diet/Escalating Density Training: Lose Fat and Gain Muscle by Joel Marion

Complete Idiot's Guide to Dieting by Joel Marion

The Dave Tate Project Part 1 by Dr. John Berardi, Ph.D.

The Dave Tate Project Part 2 by Dr. John Berardi, Ph.D.

Bodybuilding for Powerlifters, 6 Things Strong Boys Can Learn From Pretty Boys by Mike Robertson, MS, CSCS, USAW

A Beginner's Guide to Carb Cycling by Matt McGorry

Gaining Mass

Calorie Partitioning: Part 1 by Lyle McDonald

Calorie Partitioning: Part 2 by Lyle McDonald

Massive Eating Part 1, Calories Needed by Dr. John Berardi, Ph.D.

Massive Eating Part 2, Meal Combinations and Individual Differences by Dr. John Berardi, Ph.D.

Massive Eating Reloaded Part 1, Revisiting the Science of Getting Big by Dr. John Berardi, Ph.D.

Massive Eating Reloaded Part 2, Revisiting the Science of Getting Big by Dr. John Berardi, Ph.D.

The Massive Eating Calculator, Massive Calculations, Without the Headache by Dr. John Berardi, Ph.D.

The Baseline Diet: Part 1 by Lyle McDonald

The Baseline Diet: Part 2 by Lyle McDonald

Supplements

General Supplement Information

Cell Volume and Muscle Growth Part 1 by Dr. John M Berardi, Ph.D.

Cell Volume and Muscle Growth Part 2 by Dr. John M Berardi, Ph.D.

Training to Increase Muscle Cell Volume by MuscleTech.com

Back to the Basics: Supplementation by Twin Peak (This is an old article but still worth reading)

Proteolytic Enzymes

Increasing Anabolism With Enzymes by Dr. William Wong, ND, PhD

Proteolytic Enzymes by Jon Barron

Proteolytic Enzymes from iHerb.com

Hormones

Fast Acting Hormones and Their Role in Fuel Use During Exercise by Wilson BSc., et. al.

Slow Acting Hormones and Their Role in Fuel Use During Exercise by Wilson BSc., et. al.

Hormones - MedlinePlus

The Hormones of the Human - Human Endocrinology

Testosterone

The Big "T" Part 1 by Dr. John M Berardi, Ph.D.

The Big "T" Part 2 by Dr. John M Berardi, Ph.D.

The Big "T" by Jamie Hale

Leptin

Bodyweight Regulation: Leptin Part 1 by Lyle McDonald

Bodyweight Regulation: Leptin Part 2 by Lyle McDonald

Bodyweight Regulation: Leptin Part 3 by Lyle McDonald

Bodyweight Regulation: Leptin Part 4 by Lyle McDonald

Bodyweight Regulation: Leptin Part 5 by Lyle McDonald

Bodyweight Regulation: Leptin Part 6 by Lyle McDonald

Hungry, Hungry Hormones Part 1 by Dr. John M Berardi, Ph.D.

Hungry, Hungry Hormones Part 2 by Dr. John M Berardi, Ph.D.

Hungry, Hungry Hormones Part 3 by Dr. John M Berardi, Ph.D.

The Leptin Manifesto by Joel Marion

Cortisol

Power Nutrition Part 1 by Anthony Ricciuto

Power Nutrition Part 2 by Anthony Ricciuto

Insulin

Optimizing Insulin Sensitivity and Body Composition Through Diet and Exercise by Jason Feldman

The Anabolic Power of Insulin, An Interview with John Berardi by Rob Wilkins

Insulin Sensitivity and Fat Loss by Lyle McDonald

The Glycemic Index. Does It Really Make a Difference? by ISSA

The Glycemic Index