Newest Articles Links:

The dates below indicate when the article was added to the Phoenix Barbell library of articles.  It does not indicate the date the article was written. 

Friday, July 31, 2009

Mastering the Deadlift by Chip Conrad

The Intermediate Deadlift Cycle by Mike Robertson

Advice to the Beginner and Elite by Matt Wenning

A New Look at an Old Way to Get Big and Strong by Charles Poliquin

Fast Acting Hormones and Their Role in Fuel Use During Exercise by Wilson BSc., et. al.

Slow Acting Hormones and Their Role in Fuel Use During Exercise by Wilson BSc., et. al.

Friday, July 23, 2009

Bench Press Mistakes - Video by A. J. Roberts

Saturday, July 19, 2009

Dietary Supplements Affect the Anabolic Hormones After Weight-Training Exercise by Chandler, et. al. (Abstract Only)

Response of Protein Synthesis in Human Skeletal Muscle to Insulin: An Investigation With L-[2H5]phenylalanine by McNurlan, et. al. (Abstract Only)

Insulin and Glucagon - Medbio.info

Essential Amino Acid and Carbohydrate Supplementation Ameliorates Muscle Protein Loss in Humans During 28 Days Bed Rest by Paddon-Jones, et. al.

Is Dietary Carbohydrate Essential for Human Nutrition? by Eric C Westman

There Are No Essential Carbohydrates, Even for Athletes by Kurt G Harris, MD

Meal Frequency and Mass Gains by Lyle McDonald

Caffeine and Performance Enhancement by Suzanne Mikolay

Straight Talk About High-Fructose Corn Syrup: What it is and What it Ainít - Research Review, paper by White

A Short History of Beverages and How Our Body Treats Them - Research Review, paper by Wolf, et. al.

Saturday, July 11, 2009

Factors Affecting the Length of the Rest Interval Between Resistance Exercise Sets - Research Review, paper by Willardson, et. al.

Strength -vs- Size and Optimal Frequency Training by Kelly Baggett

Friday, July 10, 2009

Jim Wendler's 5/3/1 - Bodybuilding.com Forum

How to Build Pure Strength: Jim Wendler Interview by Bryan Krahn

Wednesday, July 8, 2009

Regulation of Cell Function by the Cellular Hydration State by Haussinger, et. al. (Abstract Only)

Muscle Ultrastructural Characteristics of Elite Powerlifters and Bodybuilders by MacDougall, et. al. (Abstract Only)

What Make Vessels Grow with Exercise Training by Prior, et. all.

Cell Volume and Muscle Growth Part 1 by Dr. John M Berardi, Ph.D.

Cell Volume and Muscle Growth Part 2 by Dr. John M Berardi, Ph.D.

Training to Increase Muscle Cell Volume by MuscleTech.com

Monday, July 6, 2009

Back to the Basics: Supplementation by Twin Peak (This is an old article but still worth reading)

Artificial Sweeteners by Jay McCombs

Sleep: The Missing Component Part 1 by Greg D Hovey

Sleep: The Missing Component Part 2 by Greg D Hovey

Recovery by Dr. John M Berardi, Ph.D.

Sunday, July 5, 2009

Recovery and the Nervous System by Kelly Baggett

Potassium May Protect Against Acidosis, Muscle Loss by Sandra Prior

Chronic Low-Grade Metabolic Acidosis in Normal Adult Humans by Fassetto, et. al. (Abstract Only)

Factors Affecting Strength by Dr. Fred C. Hatfield, Ph.D.

Maintaining Strength While Dieting by Justin Harris

The Protein and the Kidney Monologue by Charles Poliquin

The Big "T" Part 1 by Dr. John M Berardi, Ph.D.

The Big "T" Part 2 by Dr. John M Berardi, Ph.D.

Optimizing Insulin Sensitivity and Body Composition Through Diet and Exercise by Jason Feldman

Saturday, July 4, 2009

Water Intake: How Much is Enough by Dr. John M Berardi, Ph.D.

Cheater's Diet/Escalating Density Training: Lose Fat and Gain Muscle by Joel Marion

The Anabolic Power of Insulin, An Interview with John Berardi by Rob Wilkins

Energy Pathways by Brian Mac

Dynamic Actions of Glucose and Glucosamine on Hexosamine Biosynthesis in Isolated Adipocytes by Marshal, Nadeaus, and Yamasaki

Insulin Sensitivity and Fat Loss by Lyle McDonald

Studies on the Effects of Polydextrose Intake on Physiologic Functions in Chinese People by Zhone Jie, et. al.

Health Potential of Polyols as Sugar Replacers, with Emphasis on Low Glycemic Properties by Geoffrey Livesey

The Influence of Subject's Training State on the Glycemic Index - Research Review, paper by Mettler, et. al.

Calorie Partitioning: Part 1 by Lyle McDonald

Calorie Partitioning: Part 2 by Lyle McDonald

Power Nutrition Part 1 by Anthony Ricciuto

Power Nutrition Part 2 by Anthony Ricciuto

The Aerobic Fallacy by Kyle Newell

Friday, July 3, 2009

Net Carbs, Can You Really Exclude Sugar Alcohols, Glycerin, Polydextrose, and Fiber? by David Mendosa

Bodyweight Regulation: Leptin Part 1 by Lyle McDonald

Bodyweight Regulation: Leptin Part 2 by Lyle McDonald

Bodyweight Regulation: Leptin Part 3 by Lyle McDonald

Bodyweight Regulation: Leptin Part 4 by Lyle McDonald

Bodyweight Regulation: Leptin Part 5 by Lyle McDonald

Bodyweight Regulation: Leptin Part 6 by Lyle McDonald

Hungry, Hungry Hormones Part 1 by Dr. John M Berardi, Ph.D.

Hungry, Hungry Hormones Part 2 by Dr. John M Berardi, Ph.D.

Hungry, Hungry Hormones Part 3 by Dr. John M Berardi, Ph.D.

The Leptin Manifesto by Joel Marion

Glycemic Index Effects on Fuel Partitioning in Humans - Research Review by Diaz, et. al.

Slow and Fast Dietary Proteins Differently Modulate Postprandial Protein Accretion by Boirie, Dangin, Gachon, et. al.

The Digestion Rate of Protein is an Independent Regulating Factor of Postprandial Protein Retention by Dangin, Boirie, Garcia-Rodenas, et. al.

Friday, June 26, 2009

Maximal Protein Synthesis & Resistance Trained Athletes by Sergio Merino

Thursday, June 25, 2009

Five Reasons Your Bench Gets Stuck at the Bottom and What You Can Do About It by Dave Tate, EliteFTS.com

The Top 10 Deadlifting Mistakes and How to Fix Them by Dave Tate, EliteFTS.com

The Eight Keys, Part I by Dave Tate, EliteFTS.com

The Eight Keys, Part II by Dave Tate, EliteFTS.com

The Eight Keys, Part III by Dave Tate, EliteFTS.com

The Eight Keys, Part IV by Dave Tate, EliteFTS.com

Eat My Meat by Dave Tate, EliteFTS.com

Eat My Meat the Sequel by Dave Tate, EliteFTS.com

Sunday, June 14, 2009

Understanding Insulin by Eric Cressey

The Seven Habits of Highly Defective Benchers by Eric Cressey

Friday, June 12, 2009

Using B, oards to Increase Your Bench Press by Bench-Press.net

Does Being Flexible Really Help Your Lifts? by Jared Bachmeier

Thick-Bar Training for Greater Explosiveness by Charles Poliquin

Wednesday, June 10, 2009

Warming Up to PRs by Chris Cooper

The Stretching Roundtable, Part 1 by Joe DeFranco, John Paul Catanzaro, Don Alessi, and Chris Shugart

The Stretching Roundtable, Part 2 by Joe DeFranco, John Paul Catanzaro, Don Alessi, and Chris Shugart

Acute Effects of Static and Proprioceptive Neuromuscular Facilitation Stretching on Muscle Strength and Power Output - Marek, et. al., Journal of Athletic Training

Monday, June 8th, 2009

Post Exercise Net Protein Synthesis in Human Muscle from Orally Administered Amino Acids, Tipton et. al., American Journal of Physiology - Endocrinology and Metabolism

Protein: How Much and How Often by Layne Norton

Leucine Regulates Translation of Protein Synthesis in Skeletal Muscle After Exercise, Norton & Layman, Journal of Nutrition

Friday, June 5th, 2009

Steady State and Interval Training: Part 1 by Lyle McDonald

Steady State and Interval Training: Part 2 by Lyle McDonald

New Age Isometric Training - Cutting Edge or Bull? by Kelly Baggett

Plyometric Training for the Upper Body by Kelly Baggett

Thursday, June 4th, 2009

Problems with Measuring Body Composition by Lyle McDonald

Measuring Body Composition: Part 2 by Lyle McDonald

Measuring Body Composition: Part 1 by Lyle McDonald

Body Composition Number by Lyle McDonald

Body Composition Calculations by Lyle McDonald

What Does Body Composition Mean by Lyle McDonald

Wednesday, June 3rd, 2009

Rep Speed, Fatigue, and Motor Units by Jim Wendler

The Glycemic Index. Does It Really Make a Difference? by ISSA

Protein Timing by Jamie Hale

Increasing Anabolism With Enzymes by Dr. William Wong, ND, PhD

Protein Requirements for Strength and Power Athletes by Lyle McDonald

An Objective Look at Intermittent Fasting by Alan Aragon & Ryan Zielonka

Improving Hip Rotation by Evan Oscar

What Really Works? Effective Strength Training Principles by Josh Hewett

Speed Training For Size by Matthew Perryman

No Glutes - No Results by Kelly Baggett

Friday, May 22nd, 2009

Dave Tate's Six-Week Bench Press Cure interview by Nate Green

Equipped or unequipped, the strongest will always be the strongest!

Understanding Fat by Russell J. Martino, Ph.D.

Rep Speed & Tempos by Mike Westerdal