Nine Week Conjugated Meso Cycle

  Week #1 Week #2 Week #3 Week #4 Week #5 Week #6 Week #7 Week #8 Week #9
Monday Lower Body Max Effort Lower Body Max Effort Lower Body Max Effort Lower Body Max Effort Lower Body Max Effort Lower Body Max Effort Lower Body Max Effort Lower Body Max Effort Active Recovery
Tuesday Cardio/Mobility Cardio/Mobility Cardio/Mobility Cardio/Mobility Cardio/Mobility Cardio/Mobility Cardio/Mobility Cardio/Mobility Off Day
Wednesday Upper Body Max Effort Upper Body Max Effort Upper Body Max Effort Upper Body Max Effort Upper Body Max Effort Upper Body Max Effort Upper Body Max Effort Upper Body Max Effort Active Recovery
Thursday Cardio/Mobility Cardio/Mobility Cardio/Mobility Cardio/Mobility Cardio/Mobility Cardio/Mobility Cardio/Mobility Cardio/Mobility Off Day
Friday Lower Body HV-LI Lower Body HV-LI Lower Body HV-LI Lower Body Dynamic Effort Lower Body Dynamic Effort Lower Body Dynamic Effort Lower Body Isometrics Lower Body Isometrics Active Recovery
Saturday Off Day Off Day Off Day Off Day Off Day Off Day Off Day Off Day Off Day
Sunday Upper Body HV-LI Upper Body HV-LI Upper Body HV-LI Upper Body Dynamic Effort Upper Body Dynamic Effort Upper Body Dynamic Effort Upper Body Isometrics Upper Body Isometrics Off Day

Questions or comments - contact Kevin Jacobs