Training Library:

Newest Article Additions

General Training Methods

Basic Lift Instruction

Nutrition

General Physical Preparedness

Active Recovery, Injuries, Injury Prevention, & Rehab

A More In-Depth Study

Powerlifting Equipment

Competition Planning & Advice

Current Phoenix Barbell Training Template:

Meso Cycle

Max Effort Cycle

Hypertrophy Cycle

Dynamic Effort Cycle

Isometric Cycle

Website Links:

Powerlifting Watch

Iron Scene

Iron Radio

Thorbecke's Gym

Strength Works Gym

Site Administrator: Kevin Jacobs

Contact Kevin Jacobs via Email