General Physical Preparedness

Contents:

GPP

Sled Work

Interval Training


GPP

General Physical Preparedness by Louie Simmons

Conditioning for Powerlifters by Jim Wendler

Organization of Training Part 1 by Louie Simmons

GPP, If  You're Strong But Out of Shape - Listen Up! by Mike Westerdal

Extra Workouts Part 1 by Louie Simmons

Extra Workouts Part 2 by Louie Simmons

Sled Work

Filling in the Holes, Part II by Josh Henkin

Benefits of Sled Training for the Non-Athlete by Josh Henkin

Interval Training

The Aerobic Fallacy by Kyle Newell

Steady State and Interval Training: Part 1 by Lyle McDonald

Steady State and Interval Training: Part 2 by Lyle McDonald

Getting Maximum Results, Part II - Alternatives to Aerobics by Keith Alpert

Secrets for Interval Training Workouts by Nick Nilsson