One Week Active Recovery Cycle

Week #10
Monday/Wednesday/Friday

One set each of 15 - 20 submax reps.  Weight should not hinder completion of reps.  All exercises performed on machines.  Unilateral whenever possible.

Hip Flexor Movement

Glute Movement

Hamstring Movement

Quad Movement

Lower Back Movement

Abdominal Movement

Lat Movement

Pec Movement

Rear Delt Movement

Side Delt Movement

Tricep Movement

Bicep Movement

Questions or comments - contact Kevin Jacobs