Active Recovery, Injuries, and Injury Prevention

Contents:

Active Recovery

A. R. T. & Myofascial Release

CNS Recovery

Injury Prevention

Warm-ups

Stretching

Injuries & Rehab

Overtraining


Active Recovery

Sleep: The Missing Component Part 1 by Greg D Hovey

Sleep: The Missing Component Part 2 by Greg D Hovey

Recovery by Dr. John M Berardi, Ph.D.

Top Six Recovery Methods for Athletes by Joe Hashey

A. R. T. & Myofascial

ART Therapy - Active Release Techniques for Strength Athletes by Wide Westerdal, CriticalBench.com

Get Off the Foam Roller by Mike T Nelson, MS, CSCS - versus - Feel Better For $10, Self-Myofascial Release: No Doctor Required by Eric Cressey and Mike Robertson

CNS

Recovery and the Nervous System by Kelly Baggett

Central Nervous System Fatigue by Mike Westerdal, CriticalBench.com

A Lesson in CNS Intensive Training by Mike Boyle

Injury Prevention

Improving Hip Rotation by Evan Oscar

No Glutes - No Results by Kelly Baggett

Functional Injury Prevention Exercises Part 1: The Shoulder Complex by Jerry Shreck

Functional Injury Prevention Exercises Part 2: The Hip Complex by Jerry Shreck

Functional Injury Prevention Exercises Part 3: The Ankle Complex by Jerry Shreck

Mobility Exercises (A Day in the Life) by Dave Tate, EliteFTS.com

General Mobility Program by Brian Mac

PEP Exercises - Santa Monica Orthopedic and Sports Medicine Research Foundation's Neuromuscular Training Program

Training and Age by Chris Rice

Warm-Ups

Warming Up to PRs by Chris Cooper

Warming Up or How to Replace Your Autonomic Nervous System by Rob Wagner

Stretching

Does Being Flexible Really Help Your Lifts? by Jared Bachmeier

The Stretching Roundtable, Part 1 by Joe DeFranco, John Paul Catanzaro, Don Alessi, and Chris Shugart

The Stretching Roundtable, Part 2 by Joe DeFranco, John Paul Catanzaro, Don Alessi, and Chris Shugart

Lower Extremity Stretching from The Sports Medicine Specialist

More Stretching - Shapefit.com

Injuries & Rehab

Rotator Cuff Injury and Shoulder Tendonitis - The Stretching Institute

Elbow Pain - Dr. Michael A. Hartle

Powerlifting Injuries - How Muscles Get Injured and How to Treat Them by Ken Kinakin, DC, CSCS

Tendonitis Information - iTendonitis.com

Bench Press Blowouts: Prevention and Treatment by Dr Ken Kinakin

Overtraining

Power Training Burnout by Dr. Fred C Hatfield, Ph.D., MSS, International Sports Sciences Association

Preventing Overtraining - When Less is More by Elizabeth Quinn

Preventing Overtraining by Ed McNeely, MS

The Signs & Symptoms of Overtraining by Brian Mac